10 Effective Home Remedies for Constipation You Can Try Today
Constipation is a common digestive problem affecting people of all age groups in India. Modern lifestyle, irregular eating habits, low fibre intake, and stress often worsen the condition. While chronic constipation needs medical attention, many people get relief with simple home remedies. According to Dr. Vikrant Kale, one of the best gastroenterologists in Pune, constipation should not be ignored for long, as it can lead to piles, fissures, bloating, abdominal pain, and long-term bowel issues. Trying natural remedies at the early stage can help reduce symptoms and improve gut function. Here are 10 effective and safe home remedies you can try to get relief from constipation – recommended by digestive health experts like Dr. Vikrant Kale.
- Warm Water Every Morning: Drinking a glass of warm water on an empty stomach stimulates bowel movement. It helps soften the stool and improves digestion. Dr. Vikrant Kale often advises patients in Pune to start the day with warm water to maintain gut motility.
- Increase Soluble Fibre: Foods rich in soluble fibre help add bulk to stool and keep bowel movements regular. Good fibre sources include:
- Oats
- Banana
- Apples
- Carrots
- Flaxseeds
- Isabgol (psyllium husk)
But fibre should be increased gradually to avoid bloating—Dr. Vikrant Kale stresses this during consultations.
- Follow the “Isabgol + Warm Water” Remedy: Isabgol is one of the most effective natural remedies for constipation. Mix 1–2 teaspoons of Isabgol in warm water or milk at bedtime for smooth bowel movement the next morning. Patients visiting Dr. Vikrant Kale often report quick relief with this remedy.
- Drink Enough Water: Dehydration leads to hard stools. Adults should drink 2.5–3 litres of water daily. This simple change solves constipation for many individuals in Pune with desk jobs or long work hours.
- Include Ghee in Food: Ghee acts as a natural lubricant for the intestines. A teaspoon of ghee in warm milk before bedtime is a trusted Indian home remedy. Dr. Vikrant Kale suggests this especially for elderly patients or those with dry, hard stools.
- Walk Daily for 30 Minutes: Physical activity boosts gut movement. Walking, yoga, or mild exercises help reduce constipation, especially for people with sedentary lifestyles. As per Dr. Vikrant Kale, even 10–15 minutes of post-meal walking can improve digestion.
- Prunes and Raisins: Prunes (dried plums) are rich in sorbitol and fibre—both help soften stools. Soaked raisins also work well for children and adults.
- Lemon Water: Lemon helps stimulate the digestive system. Drink: Warm water + half lemon + honey. This reduces bloating and helps improve bowel habits.
- Fix Your Meal Timings: Irregular food timings confuse your gut. Eating meals at the same time every day supports healthy digestion and reduces constipation. Dr. Vikrant Kale always highlights the importance of gut rhythm during lifestyle counselling.
- Avoid Processed & Oily Foods: Chips, bakery items, fast food, and sweets slow down digestion and worsen constipation. Replacing them with fresh fruits, vegetables, and whole grains helps restore proper bowel movement.
When Should You See a Gastroenterologist?
Home remedies help mild constipation, but you should visit Dr. Vikrant Kale if you experience:
- Constipation lasting more than 2–3 weeks
- Severe bloating
- Pain during stools
- Blood in stool
- Unexplained weight loss
- Repeated need for laxatives
- Hard stools causing discomfort
These may indicate underlying issues like IBS-C, fissures, or thyroid problems.
Why Choose Dr. Vikrant Kale for Constipation Treatment in Pune?
- Highly Experienced Gastroenterologist: Vikrant Kale is one of Pune’s most trusted specialists in digestive disorders, liver diseases, and interventional endoscopy.
- Accurate Diagnosis: He uses advanced tools and scientific evaluation to find the root cause of constipation.
- Personalised Treatment Plans: No two patients are the same. Dr. Vikrant Kale creates customised plans including diet, medications, lifestyle changes, and motility assessment.
- Holistic Approach: Along with treating symptoms, he focuses on long-term gut health and prevention.
- Trusted by Patients Across Pune: People from Wakad, Baner, Aundh, Hinjewadi, Nigdi, Pimpri-Chinchwad, and surrounding areas consult him for expert constipation care.
Conclusion:
Constipation is a common digestive concern and often improves with the right home remedies and lifestyle changes. However, persistent or severe constipation should not be overlooked, as it may signal an underlying condition. Dr. Vikrant Kale, a leading gastroenterologist in Pune, offers expert evaluation, advanced diagnostic testing, and personalized treatment to help patients achieve lasting relief. If constipation is affecting your daily life, book a consultation at Dr. Kale’s Gastro Clinic today and take a confident step toward better digestive health.
Contact No. :- +917558423708
Address:- Kaizen Gastro Care, Shop no. 208 / 209, Oriana Crest building, Datta mandir road, opp. COSTA RICA, Wakad
